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Contents

1. Introduction
2. Cardiorespiratory fitness
3. Muscular endurance and strength
4. Flexibility
5. Nutrition and fitness
6. Environmental considerations
7. Injuries
  - Typical injuries associated with physical training
  - Other factors

A. Physiological differences between the sexes

Survival Gear

Handheld GPS
Specialty Outdoor Gear
Digital Compasses
Survival Books
Hunting and Fishing Magazines

OTHER FACTORS

Proper clothing can also help prevent injuries. Clothes used for physical activity should be comfortable and fit loosely. A T-shirt or sleeveless undershirt and gym shorts are best in warm weather. In cold weather, clothing may be layered according to personal preference. In very cold weather, one may need gloves or mittens and ear-protecting caps. Rubberized or plastic suits should never be worn during exercise. They cause excessive sweating which can lead to dehydration and a dangerous increase in body temperature.



Injuries
Typical injuries associated with physical training | Other factors |





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