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Contents

1. Introduction
2. Cardiorespiratory fitness
3. Muscular endurance and strength
  - Muscular fitness
  - Muscular contractions
  - Principles of muscular training
  - Workout techniques
  - Key points to emphasize
4. Flexibility
5. Nutrition and fitness
6. Environmental considerations
7. Injuries

A. Physiological differences between the sexes

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MUSCULAR ENDURANCE AND STRENGTH

In addition to cardiorespiratory fitness, one needs a high level of muscular endurance and strength. In a single day one may carry injured companions, push stalled vehicles, or do many other strength-related tasks. Indeed, survival in the wilderness may, in large part, depend on the muscular endurance and strength of the individual.


Muscular endurance and strength
Muscular fitness | Muscular contractions | Principles of muscular training | Workout techniques | Key points to emphasize |





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