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1. Introduction
2. Psychology of survival
3. Survival planning and survival kits
4. Basic survival medicine
5. Shelters
6. Water procurement
7. Firecraft
8. Food procurement
9. Survival use of plants
10. Poisonous plants
11. Dangerous animals
12. Field-expedient weapons, tools, and equipment
13. Desert survival
14. Tropical survival
15. Cold weather survival
16. Sea survival
17. Expedient water crossings
18. Field-expedient direction finding
19. Signaling techniques
20. Survival movement in hostile areas
21. Camouflage
22. Contact with people
23. Survival in man-made hazards

A. Survival kits
B. Edible and medicinal plants
C. Poisonous plants
D. Dangerous insects and arachnids
E. Poisonous snakes and lizards
F. Dangerous fish and mollusks
G. Clouds: foretellers of weather
H. Contingency plan of action format

Survival Gear

Handheld GPS
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Digital Compasses
Survival Books
Hunting and Fishing Magazines

Plantain, broad and narrow leaf

Plantain, broad and narrow leaf
Plantago species

Description: The broad leaf plantain has leaves over 2.5 centimeters across that grow close to the ground. The flowers are on a spike that rises from the middle of the cluster of leaves. The narrow leaf plantain has leaves up to 12 centimeters long and 2.5 centimeters wide, covered with hairs. The leaves form a rosette. The flowers are small and inconspicuous.

Habitat and Distribution: Look for these plants in lawns and along roads in the North Temperate Zone. This plant is a common weed throughout much of the world.

Edible Parts: The young tender leaves are edible raw. Older leaves should be cooked. Seeds are edible raw or roasted.

Other Uses: To relieve pain from wounds and sores, wash and soak the entire plant for a short time and apply it to the injured area. To treat diarrhea, drink tea made from 28 grams (1 ounce) of the plant leaves boiled in 0.5 liter of water. The seeds and seed husks act as laxatives.

For information on a specific edible or medicinal plant, click on one of the links below:

  - Abal
  - Acacia
  - Agave
  - Almond
  - Amaranth
  - Arctic willow
  - Arrowroot
  - Asparagus
  - Bael fruit
  - Bamboo
  - Banana and plantain
  - Baobab
  - Batoko plum
  - Bearberry or kinnikinnick
  - Beech
  - Bignay
  - Blackberry, raspberry, and dewberry
  - Blueberry and huckleberry
  - Breadfruit
  - Burdock
  - Burl Palm
  - Canna lily
  - Carob tree
  - Cashew nut
  - Cattail
  - Cereus cactus
  - Chestnut
  - Chicory
  - Chufa
  - Coconut
  - Common jujube
  - Cranberry
  - Crowberry
  - Cuipo tree
  - Dandelion
  - Date palm
  - Daylily
  - Duchesnea or Indian strawberry
  - Elderberry
  - Fireweed
  - Fishtail palm
  - Foxtail grass
  - Goa bean
  - Hackberry
  - Hazelnut or wild filbert
  - Horseradish tree
  - Iceland moss
  - Indian potato or Eskimo potato
  - Juniper
  - Lotus
  - Malanga
  - Mango
  - Manioc
  - Marsh marigold
  - Mulberry
  - Nettle
  - Nipa palm
  - Oak
  - Orach
  - Palmetto palm
  - Papaya or pawpaw
  - Persimmon
  - Pincushion cactus
  - Pine
  - Plantain, broad and narrow leaf
  - Pokeweed
  - Prickly pear cactus
  - Purslane
  - Rattan palm
  - Reed
  - Reindeer moss
  - Rock tripe
  - Rose apple
  - Sago palm
  - Sassafras
  - Saxaul
  - Screw pine
  - Sea orach
  - Sheep sorrel
  - Sorghum
  - Spatterdock or yellow water lily
  - Sterculia
  - Strawberry
  - Sugar palm
  - Sugarcane
  - Sweetsop
  - Tamarind
  - Taro, cocoyam, elephant ears, eddo, dasheen
  - Thistle
  - Ti
  - Tree fern
  - Tropical almond
  - Walnut
  - Water chestnut
  - Water lettuce
  - Water lily
  - Water plantain
  - Wild caper
  - Wild crab apple or wild apple
  - Wild desert gourd or colocynth
  - Wild dock and wild sorrel
  - Wild fig
  - Wild gourd or luffa sponge
  - Wild grape vine
  - Wild onion and garlic
  - Wild pistachio
  - Wild rice
  - Wild rose
  - Wood sorrel
  - Yam
  - Yam bean


Edible and medicinal plants



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