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Contents

1. Introduction
2. Cardiorespiratory fitness
3. Muscular endurance and strength
  - Muscular fitness
  - Muscular contractions
  - Principles of muscular training
  - Workout techniques
  - Key points to emphasize
4. Flexibility
5. Nutrition and fitness
6. Environmental considerations
7. Injuries

A. Physiological differences between the sexes

MUSCULAR ENDURANCE AND STRENGTH

In addition to cardiorespiratory fitness, one needs a high level of muscular endurance and strength. In a single day one may carry injured companions, push stalled vehicles, or do many other strength-related tasks. Indeed, survival in the wilderness may, in large part, depend on the muscular endurance and strength of the individual.


Muscular endurance and strength
Muscular fitness | Muscular contractions | Principles of muscular training | Workout techniques | Key points to emphasize |





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